02:35 1. 利用工具減壓
03:57 2. 注意睡眠
04:55 3. 降低自己對自己的要求
07:03 4. 將學習/考試準備融合在自己的興趣當中
10:02 5. 找一些和自己工作完全無關的興趣
12:43 6. 不斷思考如何將工作下放
14:25 7. 學習自律地休息
15:48 8. 戒除去迎合別人
17:00 9. 多聽一些正面語句/説話
📌 成為會員，每個禮拜收聽10分鐘或以上嘅中文podcast：
https://www.youtube.com/channel/UCHkPJ7O9LLjEntwbsgn5TOg/join
📌【成人英語再起步】網上課程 ► http://bit.ly/2We1n2Q
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☕ 如果想贊助我，可以喺Ko-Fi請我飲杯咖啡 ► https://bit.ly/3ibX2GS
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📣 MeWe 專頁 ► https://bit.ly/fla-mewe
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🎧 每星期兩個Podcast，分享學英文貼士、心得：
收聽 ► http://bit.ly/3aTkoNP
📷 我的相機和其它拍攝器材 ► https://kit.co/finnieslanguagearts/canon-800d-rebel-t7i-youtube-kit
✏️ 歡迎提供字幕 🙂 ► https://www.youtube.com/timedtext_cs_panel?tab=2&c=UCHkPJ7O9LLjEntwbsgn5TOg
🇬🇧 英文 channel ► http://bit.ly/tiffanysuen-youtube
💡 芬尼創業日記 channel ► http://bit.ly/fmkt-yt
感謝各位同學熱烈查詢，暫不設一對一、面授、小學和幼稚園學生為對象課程。

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記住要按訂閱按鈕旁邊的小鈴鐺，那麼我們每次推出新片，你就會收到通知了！
It would mean the world to me if you could hit that bell 🔔 beside the SUBSCRIBE button because that way, you get notified EVERY SINGLE TIME a new video goes live. \
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支持!好快就到100K訂閱喇~
十分贊成呀； 不過今集如果你可以 著得colorful啲，会靚啲； 唔好著黑色， 否則， 同你背後張櫈 撞埋 一齊， 是黑蚊蚊一堆：)
thanks Tiffany
係喎，去shopbop睇吓D衫真係不知不覺學到D英文
I am the one who is losing my memory. Yes, life and work have become very stressful during pandemic. Many of us are lucky enough to be able to return to work after 14 month shut down in the US while many are still waiting to get back to work. We should consider ourselves very lucky as we were able to collect unemployment benefit for over a year, and get healtb insurance.
I feel my blood pressure has gone up after returned work as I need to take over more job duty. 😖😱
Thank You! I have been trying so hard to learn English 👍🏻
很好的建議，謝謝
學英文，太大壓力
Good try Finnie 🤗
This city is failing absolutely so sad, so furious & very ridiculous 😱
We're facing such a harsh times for the past 2 years and all the bad news about 🍎Apple daily, … 🐏 羊村事變 are the dark cloud over my head.
FEEL GOOD !!!!
请问怎样可以跟您网上的课程？
多谢分享，你好好人哟
You know how to reduce stress and welcome a cheerful life 👋👋😃
酒，散散心
正呀！很有用thanks
記得保重身體！
如果你業務發展到要請助理幫手執 notes / 改文
我一定會爭住 apply
其實我想知冥想同胡思亂想有咩分別？
俾個like先